Buffalo, NY, USA

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December 19, 2019

I have said it many times on this blog and in person on rides with friends when talking about training, "make your easy rides easier and your hard rides harder."

I have followed Dr. Seiler's expert advice for a few seasons now and his three zone model. Try to see if the...

December 18, 2019

This footage was done simply on a whim. I wanted to do something fun with a camera on the way to work. It took absolutely no thought whatsoever, and with the most minor of editing, you have a nice little piece. If this doesn't convince you of the Insta360 One X's aweso...

December 17, 2019

This is the last installment in a six-part series. These books have all had a positive influence on my own training, health, or mental well-being, and I highly recommend them. The books are in no order. For full disclosure’s sake, know that if you click on the linked i...

December 9, 2019

This is the fifth installment in a six-part series. These books have all had a positive influence on my own training, health, or mental well-being, and I highly recommend them. The books are in no order. For full disclosure’s sake, know that if you click on the linked...

December 8, 2019

On a recent Tim Ferriss Show, he interviewed Dr. Peter Attia and did it in the format of having Attia talk about 5 things he is excited about, 5 things he has stopped doing, and 5 things he continues to do. I thought that this would be a brilliant way to discuss the en...