"no mud, no lotus"

Fort Niagara CX was a blast. This was from the ride before. #MovieMonday

Here is my slightly long take on WHOOP 3.0 strap and subscription, and why you should be considering this a critical training device. I cover what HRV is, what comes in the subscription, and what the app looks like in detail. #HRV #Whoop #video #MovieMonday #metrics #recovery

picture by Ron Grucela, rongrucela.com This Saturday, I tried something new and maybe something crazy...I pulled a double at the local cyclocross race. This was the second year that I raced the HoliCX course at the Holimont ski area, and as usual it was a mud fest. How could two races in a day be a good idea? The idea to do two races came when I got a text from my buddy John asking if I was going and could drive our mutual friend Adam to the race. Adam races Cat 5, so I figur

We had a great time exploring the Parker River National Wildlife Refuge last Saturday. The beaches were very reminiscent of OBX and the marshes and estuaries were unlike anything we have seen. There were many bikes seen throughout the refuge, and it seemed like a great place to explore that way. The windy day and no windscreen (DOH!) made a lot of the audio problematic, but I hope you like the footage anyway. I was truly afraid we were about to lose the Insta360 One X camera