"no mud, no lotus"

On a recent Tim Ferriss Show, he interviewed Dr. Peter Attia and did it in the format of having Attia talk about 5 things he is excited about, 5 things he has stopped doing, and 5 things he continues to do. I thought that this would be a brilliant way to discuss the end of one year and the start of an exciting one ahead. This is the last of the three part series. 5 Things I Continue to Do 1. Fasting (and Feasting)- My goal for this year started off to be somewhat more competi

On a recent Tim Ferriss Show, he interviewed Dr. Peter Attia and did it in the format of having Attia talk about 5 things he is excited about, 5 things he has stopped doing, and 5 things he continues to do. I thought that this would be a brilliant way to discuss the end of one year and the start of an exciting one ahead. This is part two in the series, and this week I discuss what I'm giving up in 2020. 5 Things I Have Stopped Doing 1. Strava Summit- Yep, I did it. Unlike so