"no mud, no lotus"

This post on the great Zwift Insider site hits the nail on the head. If you have been stuck inside and Zwifting because of social distancing and quarantine, you should read this. Also, see my new book for more on "make your easy rides easier and your hard rides harder." Zwift Insider: 5 Training Mistakes on Zwift

Francis Cade is the only YouTuber that I have ever opened up my wallet to and supported on Patreon. His videos are always honest and entertaining. He has several experts in the UK that he brings in to talk about bike fit and training. Here, he talks to expert Coach Ken Buckley from Buckley Performance Coaching. #MovieMonday #nutrition #training

Well, I didn’t beat the deadline I had set in my mind, but I am happy to announce that my first book, Cycling from Square One is now available in the Kindle Store on Amazon. I wrote the book (and the blog that is the source of most of the material) in order to help out people looking to get into road cycling. I wanted to include all the things that I wished I had been told along the way. I hope that you take a look and share it with anyone at any level of cycling that you kno