Buffalo, NY, USA

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January 22, 2020

On a recent Tim Ferriss Show, he interviewed Dr. Peter Attia and did it in the format of having Attia talk about 5 things he is excited about, 5 things he has stopped doing, and 5 things he continues to do. I thought that this would be a brilliant way to discuss the en...

January 17, 2020

On a recent Tim Ferriss Show, he interviewed Dr. Peter Attia and did it in the format of having Attia talk about 5 things he is excited about, 5 things he has stopped doing, and 5 things he continues to do. I thought that this would be a brilliant way to discuss the en...

December 19, 2019

I have said it many times on this blog and in person on rides with friends when talking about training, "make your easy rides easier and your hard rides harder."

I have followed Dr. Seiler's expert advice for a few seasons now and his three zone model. Try to see if the...

December 18, 2019

This footage was done simply on a whim. I wanted to do something fun with a camera on the way to work. It took absolutely no thought whatsoever, and with the most minor of editing, you have a nice little piece. If this doesn't convince you of the Insta360 One X's aweso...