July 24, 2020

Please reload

Archive

Please reload

Tags

Recent Posts

October 31, 2018

There is lots more cyclocross left in 2018, and I hope to be in on as much of it as I can. There are at least 5 local races for us to get into. It all starts with Cross in the Park on Sunday, November 4th and continues into December. The races are as follows: 

  • 11/4...

October 30, 2018

After a few runs on the Milestone Pod, I thought I would give a little more of my experience inside and outside with it so far. Considering the small investment, I continue to be impressed. $25 goes a long way compared to what you get for that on the bike. 

Inside Use

In...

October 29, 2018

If you love mountain biking and have not checked out Seth's Bike Hacks channel on YouTube, you owe it to yourself. Seth is knowledgeable, entertaining, and posts a lot of great content. Here's a good one that also shows a little of the magic of trail making. Enjoy, and...

October 27, 2018

I ran a lot in 2013-14 culminating in a marathon with Sue that still holds as one of my greatest athletic achievements. I ran a lot in high school as a 400m guy, but for training I ran shorter distances and more intense paces, never heavy distance til 2013. The plantar...

October 24, 2018

Zwift released its Central Park course, and the new NYC setting is an amazing virtual world that is the first of the Zwift worlds to really have a futuristic slant. The new course has all the beauty of a fall day in Central Park and also has translucent pathways that h...

It was a muddy event in Parma this weekend, and the mud was just what the doctor ordered. After a disappointing race last weekend, I felt a little refreshed and ready to race in the mud.

Two major changes in tactics helped. The first was to stay on the bike, and the sec...

October 6, 2018

There is lots to like in the revamped TrainerRoad app, and I am especially interested in making it a part of my winter training schedule. I am not giving up on Zwift for the many things I like about it, especially the racing, free rides up mountains, and the social rid...

October 3, 2018

Sometimes you need to ride harder.

With the days getting shorter and work and family stuff in full swing, it is almost time for trainer season. This month, I was encouraged to hear that one training platform actually made a step in the right direction. TrainerRoad has...

“What about your race? You’re racing too, aren’t you?” Jon added.

West Falls Cyclocross put on by John Roden and the Buffalo Bicycling Club was just flat-out muddy fun. The course wove its way through West Falls Park and featured some fast and challenging single track t...

October 2, 2018

Lots of talk about polarized training has caught my attention lately, and I plan to give it a more concentrated effort if and when I start training hard again. Make those hard days harder and those easy days easier folks. Tom Bell and the Flo boys both have posted grea...

Please reload

Buffalo, NY, USA

©2017 by Om Cycling. Proudly created with Wix.com