July 24, 2020

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December 31, 2018

“There is something miraculous in the way the years wash away your evidence, first you, then your friends and family, then the descendants who remember your face, until you aren’t even a memory, you’re only carbon, no greater than your atoms, and time will divide them...

December 31, 2018

The weekend dropped some nice video in our laps, so enjoy it while you sit there and wallow after your big holiday feasting. 

CXHAIRS' Cyclocross Television has been doing a great job shooting the big domestic races this year. Enjoy this film of the Men's Elite race fro...

December 31, 2018

I announced the work on the book last week, and since then I have been busy doing no blogging! What? The holidays and lots of stuff just got in the way. The weather has been pretty cruddy, so I have just not focused much on the bike life. 

I did get some cool gifts for...

December 28, 2018

Happy Holidays everyone! I am so excited to have had the chance to get out and ride today with the new Go Pro Hero 7 Black in tow. Thanks to my beautiful wife for the gift. I hope you enjoy the footage on the ride to Erie Basin Marina to collect the Stair Master challe...

December 24, 2018

I am excited to announce that I am starting work on getting the tips and advice for beginners that I have shared on the blog over the last two years into print. Thanks to everyone who has supported me so far! I think there is no better time than now to get this thing r...

December 13, 2018

This is the last installment, but maybe the most important. As I wrote before, I struggle most with my extremities in the cold. It's no surprise that I have a lot of options when it comes to shoe covers and gloves. 


I have found that a good pair of winter bibs is...

December 12, 2018

 (Castelli Gabba and gilet make a great match for hard efforts on cold days)

Yesterday, we looked at what to keep your head and neck covered. Today, we will take a quick look at some items I use to keep my torso warm and dry. I find that keeping my core warm and dry is...

December 11, 2018

Shrek: Ogres are like onions. 

Donkey: They stink? 

Shrek: Yes. No. 

Donkey: Oh, they make you cry. 

Shrek: No. 

Donkey: Oh, you leave em out in the sun, they get all brown, start sproutin’ little white hairs. 

Shrek: No. Layers. Onions have layers. Ogres have layers. Onions...

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Buffalo, NY, USA

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