Buffalo, NY, USA

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Recent Posts

February 19, 2019

There is a Buddhist parable that explains suffering something like this... 

The Buddha once asked a student, “If a person is struck by an arrow, is it painful?” The student replied, “It is.” The Buddha then asked, “If the person is struck by a second arrow, is that even...

February 18, 2019

When the basement is cold and dark, music can be the thing that helps you get through the intervals or longer steady state rides. When you have the right track, there is no better feeling than getting on top of that gear and pedaling away.

I use Amazon Prime Music for m...

February 16, 2019

Last post, I wrote  about getting disciplined and how to keep from floundering when motivation fails. The average person has a lot on their plates, and when they fail to meet their training goals it causes stress. Today we explore some other ways that we can tackle win...

February 14, 2019

Like an archer an arrow,
the wise man steadies his trembling mind,
a fickle and restless weapon.

-The Buddha

I think that I always feel a little bleak in February and March. The bliss of the holidays starts to wear off, and we continue on into the rest of winter. It's da...

February 4, 2019

After tidying up and getting out of the rut produced by being surrounded by clutter, it was time to get on with this new free space and sense of self that I had created. The burden of all that junk was really a much bigger weight than I had perceived. I was now poised...