Buffalo, NY, USA

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March 27, 2019

The time for riding season may just be here, as the temperatures are climbing into the 40s on a regular basis. It's not that you cannot ride at lower temperatures, but it just makes it a wee bit tougher to get motivated. Those low temps often mean snow or wet condition...

March 7, 2019

In a day and age where the average person has a smart phone and lots of us have a smart watch or device, it is easy to get obsessed with tracking metrics like steps, calories and minutes of activity. I have been a huge fan of my vivoactive 3, and enjoy the data it coll...

March 2, 2019

The world lost a great man this week, as our dear friend Jason Kozak passed after a long battle with cancer. It was truly a pleasure to have known and shared good times with such a kind, sweet, and gracious friend.

No matter how the road pitched upwards, you always kep...

March 2, 2019

Omloop Het Nieuwsblad kicked off the classics season today, and it might just be the thing to save my off season. I know I have wrote a lot this winter about habit building and how motivation isn't always the answer, but when you have both motivation and habits, it's a.