Buffalo, NY, USA

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June 24, 2019

Yesterday, we headed out to ride the Welland Canal, including a crossing at Port Robinson. It turned out to be a very nice day on the bike except when we ran into a huge triathlon that blocked the entire pathway. It was a mess. Hope you enjoy the video, and the route b...

June 24, 2019

EKOI is a French brand that I had never heard about until this spring when I saw a rider on the Roompot Charles Team wearing one (it was the AR14 model). I was interested in a new black helmet as I was struggling to wear my Suomy Sfera; I loved it, but it was just too...

June 18, 2019

A cafe lock is a great piece of gear for the cyclist who loves coffee and makes quick stops. Not only does it provide a carry along solution for coffee stops, but it can work as a quick way to keep your front wheel safe when locking your bike up with another sturdier l...

June 17, 2019

One of my favorite podcasts (I wrote a little about The Tim Ferriss Show last week), is the Fast Talk Podcast, the VeloNews' training show. These guys (Chris Case and Trevor Connor) are the perfect blend of science geeks and educators, as they thoroughly explain the sc...