July 24, 2020

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Recent Posts

September 25, 2019

...And keep your eyes wide
The chance won't come again
And don't speak too soon
For the wheel's still in spin
And there's no tellin' who
That it's namin'
For the loser now
Will be later to win
For the times they are a-changin'

-Bob Dylan

So, it is again getting to that t...

September 24, 2019

When I first started racing and going to longer rides away from home, I started to figure out a packing plan. In this short excerpt from the CX at the Yurt video, I show my Mountainsmith Bike Cube Deluxe race bag, Power2Max MegoExo Power Meter, and also my new pump, th...

September 23, 2019

What a great day to race! Saturday was epic: teh course, the heat, the struggle, the beauty of the venue, and the wedding.

September 18, 2019

I know that recovery is something to take seriously, and I have been good for the most part. I take rest days, and I eat healthy to help recovery. I have been trying to do more to improve my mobility, but man do I hate to use the foam roller. Just hate it. Period. 


September 10, 2019

After the excitement of Saturday's UCI race in Rochester, Sunday capped off a great weekend with a beautiful fall cyclocross session in the morning and a new trail in Allegany State Park in the afternoon. Sue, the pups, and I headed out to ASP and did the Eastwood Mead...

September 9, 2019

I really enjoyed another edition of UCI cyclocross in Rochester this year with the Campus crew. I did not race this time, but the women and men's elite races were fantastic. This is truly why the sport is so popular. It is so easy to see the race as it takes place, eve...

September 5, 2019

When you are working hard on the bike, it hurts afterwards. Sometimes, we try to aid our recovery through the use of anti-inflammatory drugs like Motrin to reduce pain and swelling, but are these measures actually reducing the benefits of training and stunting adaptati...

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Buffalo, NY, USA

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