July 24, 2020

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Recent Posts

October 29, 2019

Fort Niagara CX was a blast.

This was from the ride before. 

October 28, 2019

Here is my slightly long take on WHOOP 3.0 strap and subscription, and why you should be considering this a critical training device. I cover what HRV is, what comes in the subscription, and what the app looks like in detail.

October 20, 2019

picture by Ron Grucela, rongrucela.com

This Saturday, I tried something new and maybe something crazy...I pulled a double at the local cyclocross race. This was the second year that I raced the HoliCX course at the Holimont ski area, and as usual it was a mud fest. How...

October 2, 2019

We had a great time exploring the Parker River National Wildlife Refuge last Saturday. The beaches were very reminiscent of OBX and the marshes and estuaries were unlike anything we have seen. There were many bikes seen throughout the refuge, and it seemed like a great...

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Buffalo, NY, USA

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