July 24, 2020

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Recent Posts

April 29, 2020

This post on the great Zwift Insider site hits the nail on the head. If you have been stuck inside and Zwifting because of social distancing and quarantine, you should read this.

Also, see my new book for more on "make your easy rides easier and your hard rides harder."


April 27, 2020

Francis Cade is the only YouTuber that I have ever opened up my wallet to and supported on Patreon. His videos are always honest and entertaining. He has several experts in the UK that he brings in to talk about bike fit and training. Here, he talks to expert Coach Ken...

April 25, 2020

Well, I didn’t beat the deadline I had set in my mind, but I am happy to announce that my first book, Cycling from Square One is now available in the Kindle Store on Amazon. I wrote the book (and the blog that is the source of most of the material) in order to help out...

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Buffalo, NY, USA

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