July 24, 2020

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Recent Posts

May 18, 2020

Cycling from Square One is now in paperback and ready for sale. You can now buy it directly from me for $15 shipped (Continental US only). Click HERE to order.


April 25, 2020

Well, I didn’t beat the deadline I had set in my mind, but I am happy to announce that my first book, Cycling from Square One is now available in the Kindle Store on Amazon. I wrote the book (and the blog that is the source of most of the material) in order to help out...

November 18, 2019

This is part two in a series. These books have all had a positive influence on my own training, health, or mental well-being, and I highly recommend them. The books are in no order. For full disclosure’s sake, know that if you click on the linked image to purchase the...

November 11, 2019

I look outside, and I see snow slowly falling from the November sky. I am 100% sure that if there is anything worth fighting for it is the fight against starting the Christmas season before Thanksgiving is over. As I stare out at the snow globe that the city is becomin...

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Buffalo, NY, USA

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