July 24, 2020

Please reload

Archive

Please reload

Tags

Recent Posts

October 28, 2019

Here is my slightly long take on WHOOP 3.0 strap and subscription, and why you should be considering this a critical training device. I cover what HRV is, what comes in the subscription, and what the app looks like in detail.

July 1, 2019

Check out the Whoop Podcast this week for everything you every needed to know about heart rate variability. The Whoop 3.0 that I ordered should be here by the time this post hits, and I am excited to report back on it in a few weeks after getting to know it inside and...

June 17, 2019

One of my favorite podcasts (I wrote a little about The Tim Ferriss Show last week), is the Fast Talk Podcast, the VeloNews' training show. These guys (Chris Case and Trevor Connor) are the perfect blend of science geeks and educators, as they thoroughly explain the sc...

August 11, 2018

Last fall, I wrote a little bit about using heart rate variability (HRV) after having seen it on Tom Bell’s blog. Read that original post from Tom, here.

Now that I have been using HRV and the EliteHRV app for quite awhile, I figured this was a great time to discuss its...

Please reload

Buffalo, NY, USA

©2017 by Om Cycling. Proudly created with Wix.com