Buffalo, NY, USA

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Recent Posts

October 30, 2018

After a few runs on the Milestone Pod, I thought I would give a little more of my experience inside and outside with it so far. Considering the small investment, I continue to be impressed. $25 goes a long way compared to what you get for that on the bike. 

Inside Use


October 27, 2018

I ran a lot in 2013-14 culminating in a marathon with Sue that still holds as one of my greatest athletic achievements. I ran a lot in high school as a 400m guy, but for training I ran shorter distances and more intense paces, never heavy distance til 2013. The plantar...

October 24, 2018

Zwift released its Central Park course, and the new NYC setting is an amazing virtual world that is the first of the Zwift worlds to really have a futuristic slant. The new course has all the beauty of a fall day in Central Park and also has translucent pathways that h...

October 3, 2018

Sometimes you need to ride harder.

With the days getting shorter and work and family stuff in full swing, it is almost time for trainer season. This month, I was encouraged to hear that one training platform actually made a step in the right direction. TrainerRoad has...

March 24, 2018

So, yesterday I questioned whether or not the Endurance Rockr was capable of increasing power on the bike. Today, with pretty good legs, I attempted to ride some of Zwift's mountains and hills. (I started the Three Sisters Route, but I got pulled off the bike after abo...