July 24, 2020

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Recent Posts

March 31, 2020

Last year at this time, we were out and about exploring and getting places. This year, we are doing hard things like staying home and practicing social distancing in hope that it slows the spread of a pandemic. It's a sad but necessary state of affairs, and to somewhat...

October 30, 2018

After a few runs on the Milestone Pod, I thought I would give a little more of my experience inside and outside with it so far. Considering the small investment, I continue to be impressed. $25 goes a long way compared to what you get for that on the bike. 

Inside Use


October 27, 2018

I ran a lot in 2013-14 culminating in a marathon with Sue that still holds as one of my greatest athletic achievements. I ran a lot in high school as a 400m guy, but for training I ran shorter distances and more intense paces, never heavy distance til 2013. The plantar...

October 24, 2018

Zwift released its Central Park course, and the new NYC setting is an amazing virtual world that is the first of the Zwift worlds to really have a futuristic slant. The new course has all the beauty of a fall day in Central Park and also has translucent pathways that h...

October 3, 2018

Sometimes you need to ride harder.

With the days getting shorter and work and family stuff in full swing, it is almost time for trainer season. This month, I was encouraged to hear that one training platform actually made a step in the right direction. TrainerRoad has...

March 24, 2018

So, yesterday I questioned whether or not the Endurance Rockr was capable of increasing power on the bike. Today, with pretty good legs, I attempted to ride some of Zwift's mountains and hills. (I started the Three Sisters Route, but I got pulled off the bike after abo...

March 23, 2018

Four rides in on the Endurance Rockr, and I can say that it has lots of promise. Last installment I shared several questions that folks have regarding the rocker craze. I will try to answer these today.

Many are asking do they work and feel realistic, will they eliminat...

March 22, 2018

If you have been paying attention to the Zwift community, you know that rocker plates are the new craze. These platforms, very much like the Kurt Rock and Roll trainer, allow your trainer and bike to move side to side mimicking the natural movements of a bike on the ro...

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Buffalo, NY, USA

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