Buffalo, NY, USA

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August 20, 2019

As cyclocross season approaches, I always have two things that I try to do as much as possible. I get out to the local cross practices, and I get on the mountain bike whenever I can. Both allow me to add a little skill sessioning to the road fitness built over the spri...

August 31, 2018

The other day I took my upgrade to CAT 4 for road racing after talking to some friends on a coffee shop ride. I had been hesitant to pursue it, and I doubt that based on my results anyone would force it on me. So I asked out loud at 22 mph in a paceline, "What do you t...

August 11, 2018

Last fall, I wrote a little bit about using heart rate variability (HRV) after having seen it on Tom Bell’s blog. Read that original post from Tom, here.

Now that I have been using HRV and the EliteHRV app for quite awhile, I figured this was a great time to discuss its...

August 10, 2018


Last time, we looked at the need for recovery and the metrics that would tell us how hard we have been working in each individual workout. Today, we will look at using software to see those numbers and then start using them to plan recovery. 


You will need to pick a p...