Buffalo, NY, USA

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November 11, 2019

I look outside, and I see snow slowly falling from the November sky. I am 100% sure that if there is anything worth fighting for it is the fight against starting the Christmas season before Thanksgiving is over. As I stare out at the snow globe that the city is becomin...

June 13, 2019

I’m a big podcast fan, and one of my favorites is the Tim Ferriss Show in which Tim hosts some of the most interesting folks. He has recently interviewed Julie Rice of SoulCycle and author Neil Gaiman, but the one that struck me the most was his recent interview with m...

February 19, 2019

There is a Buddhist parable that explains suffering something like this... 

The Buddha once asked a student, “If a person is struck by an arrow, is it painful?” The student replied, “It is.” The Buddha then asked, “If the person is struck by a second arrow, is that even...

February 16, 2019

Last post, I wrote  about getting disciplined and how to keep from floundering when motivation fails. The average person has a lot on their plates, and when they fail to meet their training goals it causes stress. Today we explore some other ways that we can tackle win...

February 14, 2019

Like an archer an arrow,
the wise man steadies his trembling mind,
a fickle and restless weapon.

-The Buddha

I think that I always feel a little bleak in February and March. The bliss of the holidays starts to wear off, and we continue on into the rest of winter. It's da...