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July 1, 2019

Check out the Whoop Podcast this week for everything you every needed to know about heart rate variability. The Whoop 3.0 that I ordered should be here by the time this post hits, and I am excited to report back on it in a few weeks after getting to know it inside and...

June 17, 2019

One of my favorite podcasts (I wrote a little about The Tim Ferriss Show last week), is the Fast Talk Podcast, the VeloNews' training show. These guys (Chris Case and Trevor Connor) are the perfect blend of science geeks and educators, as they thoroughly explain the sc...

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