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October 28, 2019

Here is my slightly long take on WHOOP 3.0 strap and subscription, and why you should be considering this a critical training device. I cover what HRV is, what comes in the subscription, and what the app looks like in detail.

September 18, 2019

I know that recovery is something to take seriously, and I have been good for the most part. I take rest days, and I eat healthy to help recovery. I have been trying to do more to improve my mobility, but man do I hate to use the foam roller. Just hate it. Period. 

For...

June 17, 2019

One of my favorite podcasts (I wrote a little about The Tim Ferriss Show last week), is the Fast Talk Podcast, the VeloNews' training show. These guys (Chris Case and Trevor Connor) are the perfect blend of science geeks and educators, as they thoroughly explain the sc...

August 11, 2018

Last fall, I wrote a little bit about using heart rate variability (HRV) after having seen it on Tom Bell’s blog. Read that original post from Tom, here.

Now that I have been using HRV and the EliteHRV app for quite awhile, I figured this was a great time to discuss its...

August 10, 2018


Last time, we looked at the need for recovery and the metrics that would tell us how hard we have been working in each individual workout. Today, we will look at using software to see those numbers and then start using them to plan recovery. 


You will need to pick a p...