July 24, 2020

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Recent Posts

March 17, 2020

Sometimes it is a little unsettling getting old. You know that you are not the same at 50 as you were at 40, 30, and certainly not 20. But that doesn’t mean that you cannot still be a complete bad-ass and have the best time of your life, especially when things quiet do...

November 29, 2018

Now that I have had the vivoactive 3 for a few weeks, I thought that I would chime in with a little detail on how it's been working for me. I have used it as my only timepiece, and I have been rather happy with it so far.

Replacing my Withings Steel was no easy decisio...

November 21, 2018

As many of you know, I am a data junkie. I spend an hour on the bike and then 20 minutes looking at the stats that I generated from the ride. I know that I need to get that minutes number to more like 70:10. I'm not saying that the data has ever helped me that much or...

October 30, 2018

After a few runs on the Milestone Pod, I thought I would give a little more of my experience inside and outside with it so far. Considering the small investment, I continue to be impressed. $25 goes a long way compared to what you get for that on the bike. 

Inside Use


October 27, 2018

I ran a lot in 2013-14 culminating in a marathon with Sue that still holds as one of my greatest athletic achievements. I ran a lot in high school as a 400m guy, but for training I ran shorter distances and more intense paces, never heavy distance til 2013. The plantar...

July 11, 2018

I am gathering feedback on the blog, and an old friend asked me about buying a new bike. She explained in an e-mail that she had read a bunch of information, and she wanted to get into riding but could use some help. I promised to try to help. This might be my toughest...

June 23, 2018

"I was very curious. What's around that corner? It was a very big world, and I was, 'I gotta hurry to see the whole thing'."

-Mads Mikkelsen to Rolling Stone

Dear Friends,

I am headed to Sandbridge, VA for a little beach time with the family. I am NOT bringing a bike. Th...

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Buffalo, NY, USA

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