July 24, 2020

Please reload

Archive

Please reload

Tags

Recent Posts

April 27, 2020

Francis Cade is the only YouTuber that I have ever opened up my wallet to and supported on Patreon. His videos are always honest and entertaining. He has several experts in the UK that he brings in to talk about bike fit and training. Here, he talks to expert Coach Ken...

November 11, 2019

I look outside, and I see snow slowly falling from the November sky. I am 100% sure that if there is anything worth fighting for it is the fight against starting the Christmas season before Thanksgiving is over. As I stare out at the snow globe that the city is becomin...

February 19, 2019

There is a Buddhist parable that explains suffering something like this... 

The Buddha once asked a student, “If a person is struck by an arrow, is it painful?” The student replied, “It is.” The Buddha then asked, “If the person is struck by a second arrow, is that even...

February 18, 2019

When the basement is cold and dark, music can be the thing that helps you get through the intervals or longer steady state rides. When you have the right track, there is no better feeling than getting on top of that gear and pedaling away.

I use Amazon Prime Music for m...

February 14, 2019

Like an archer an arrow,
the wise man steadies his trembling mind,
a fickle and restless weapon.

-The Buddha

I think that I always feel a little bleak in February and March. The bliss of the holidays starts to wear off, and we continue on into the rest of winter. It's da...

November 29, 2018

Now that I have had the vivoactive 3 for a few weeks, I thought that I would chime in with a little detail on how it's been working for me. I have used it as my only timepiece, and I have been rather happy with it so far.

Replacing my Withings Steel was no easy decisio...

November 21, 2018

As many of you know, I am a data junkie. I spend an hour on the bike and then 20 minutes looking at the stats that I generated from the ride. I know that I need to get that minutes number to more like 70:10. I'm not saying that the data has ever helped me that much or...

October 30, 2018

After a few runs on the Milestone Pod, I thought I would give a little more of my experience inside and outside with it so far. Considering the small investment, I continue to be impressed. $25 goes a long way compared to what you get for that on the bike. 

Inside Use

In...

October 27, 2018

I ran a lot in 2013-14 culminating in a marathon with Sue that still holds as one of my greatest athletic achievements. I ran a lot in high school as a 400m guy, but for training I ran shorter distances and more intense paces, never heavy distance til 2013. The plantar...

October 6, 2018

There is lots to like in the revamped TrainerRoad app, and I am especially interested in making it a part of my winter training schedule. I am not giving up on Zwift for the many things I like about it, especially the racing, free rides up mountains, and the social rid...

Please reload

Buffalo, NY, USA

©2017 by Om Cycling. Proudly created with Wix.com