Buffalo, NY, USA

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October 28, 2019

Here is my slightly long take on WHOOP 3.0 strap and subscription, and why you should be considering this a critical training device. I cover what HRV is, what comes in the subscription, and what the app looks like in detail.

August 20, 2019

As cyclocross season approaches, I always have two things that I try to do as much as possible. I get out to the local cross practices, and I get on the mountain bike whenever I can. Both allow me to add a little skill sessioning to the road fitness built over the spri...

May 20, 2019

 Having some thoughts about the upcoming Gaulzetti build while riding to the loop to River Road and back to North Buffalo. HERE is the Ride with GPS route if you want to ride this path. 

May 20, 2019

This is a staple ride for me, but today I added some gravel adventure to it. Too bad it was so crowded, and I broke the new eKoi glasses. Otherwise it was amazing! HERE is the route on Ride with GPS if you want to do it yourself.

May 20, 2019

A ride out to the river found lots of neat sites and people. HERE is the Ride with GPS route if you want to ride this yourself.