Please reload


Movie Monday: Get Polarized

October 2, 2018

Lots of talk about polarized training has caught my attention lately, and I plan to give it a more concentrated effort if and when I start training hard again. Make those hard days harder and those easy days easier folks. Tom Bell and the Flo boys both have posted great videos this past few weeks polarization. Hope it helps you out.


Why It's Hard to Train Easy


Flo Podcast: Periodization


How to Correctly Apply Polarized Training


Block Periodization



Please reload

Recent Posts

July 24, 2020

Please reload

Buffalo, NY, USA

©2017 by Om Cycling. Proudly created with