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Movie Monday: Get Polarized

October 2, 2018

Lots of talk about polarized training has caught my attention lately, and I plan to give it a more concentrated effort if and when I start training hard again. Make those hard days harder and those easy days easier folks. Tom Bell and the Flo boys both have posted great videos this past few weeks polarization. Hope it helps you out.

 

Why It's Hard to Train Easy

 

Flo Podcast: Periodization

 

How to Correctly Apply Polarized Training

 

Block Periodization

 

 

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