Get Out of Your Own Way
When you are working hard on the bike, it hurts afterwards. Sometimes, we try to aid our recovery through the use of anti-inflammatory drugs like Motrin to reduce pain and swelling, but are these measures actually reducing the benefits of training and stunting adaptation?
After listening to the most recent Fast Talk podcast, I am slowly reconsidering what I do post-workout. I think you should give this always interesting podcast a listen and decide for yourself.